do it from center

Like many Americans, I first went to a Yoga class looking for an exercise regime that would also make me flexible. Unknowingly to me, Yoga at its essence is a complete science to living and a self-honoring spirtual path. It did not take long for me to begin to dig deeper into the philosophy of Yoga nor for me to see the positive effects on my mind, body, and spirit.

Mrinalini Reddy of the Medill School at Northwestern University published an article this week that explores the popularity of Yoga in America and the lack of spirituality in many Yoga classes. Read the article: Yoga teachers question loss of spirituality in Western methods.

Fibromyalgia (FM) is a chronic musculoskeletal condition expressed in widespread pain over the entire body coupled with fatigue and sleep disorders. It effects approximately 7 million Americans and is more frequent in women than men. The cause is mostly unknown and no absolute cure exists, so many FM sufferers seek alternative modalities in search of relief. Massage is an effective method of pain management and can increase the quality of life for those suffering from FM. (more…)