Workaholism a Sign of Poor Time Management
In researching how to get more and better sleep, I came across this article on the National Sleep Foundation’s website: Time Management Expert Says “Take Time For Sleep!”
I find the work of providing massage therapy to be rather exhausting, emotionally and physically. If you find your work as taxing as I do, ask yourself honestly, “Am I getting enough sleep?”
Says the author: “I discovered that Time Waster #1 is not procrastination… it’s trying to do too much at once.” See full article for more information, and the Sleep Foundation’s website for tips on getting good sleep.