How Often Should I Get a Massage?
I get asked this question nearly every day. Often I am not as articulate about the answer as I would like to be, as the answer can be somewhat confusing.
“You should get a massage as often as you want one.” This answer usually gets a laugh or at least a smile. But I do mean it. Your body is incredibly smart and knows when it needs some work. All of us choose to ignore our body’s requests for massage and touch sometimes, for a variety of reasons. However, if you feel as though you could get a massage every week and feel ten times better, that is a clear sign.
“You should get a massage at least once a month.” If you are interested in getting cumulative benefits from your massage work, once per month is the average minimum I recommend for everyone. Three weeks or six weeks may be better for you as an individual. Again, your body knows better than your massage therapist–the question is, are you listening to your body?
“You should get a massage about once a week if you are working on a particular issue which is significantly affecting your life.” Enough said.
If you’ve made a New Year’s resolution to take better care of yourself, consider regular massage therapy. And remember: I offer up to a 25% discount for anyone who is in need. There may be a therapist in your town willing to work in your budget constraints.