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	<description>movement &#38; massage weblog</description>
	<pubDate>Wed, 14 Jan 2009 19:00:10 +0000</pubDate>
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		<title>How Often Should I Get a Massage?</title>
		<link>http://www.doitfromcenter.com/2009/01/how-often-should-i-get-a-massage/</link>
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		<pubDate>Wed, 14 Jan 2009 19:00:10 +0000</pubDate>
		<dc:creator>Rebecca Brightly</dc:creator>
		
		<category><![CDATA[health]]></category>

		<category><![CDATA[massage]]></category>

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		<guid isPermaLink="false">http://www.doitfromcenter.com/?p=59</guid>
		<description><![CDATA[I get asked this question nearly every day. Often I am not as articulate about the answer as I would like to be, as the answer can be somewhat confusing.
&#8220;You should get a massage as often as you want one.&#8221; This answer usually gets a laugh or at least a smile. But I do mean [...]]]></description>
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		<title>KMI results, 9 months later</title>
		<link>http://www.doitfromcenter.com/2008/10/kmi-results-9-months-later/</link>
		<comments>http://www.doitfromcenter.com/2008/10/kmi-results-9-months-later/#comments</comments>
		<pubDate>Fri, 24 Oct 2008 18:39:37 +0000</pubDate>
		<dc:creator>Rebecca Brightly</dc:creator>
		
		<category><![CDATA[massage]]></category>

		<category><![CDATA[KMI]]></category>

		<guid isPermaLink="false">http://www.doitfromcenter.com/?p=55</guid>
		<description><![CDATA[From November 07 through January 08, I received a complete series of 12 Kenesis Myofascial Integration sessions. Like Rolfing and other forms of structural integration, this work is more intense than massage, with longer lasting results. Though it&#8217;s not for everyone, it is actually much more accessible than I would have thought. The work also [...]]]></description>
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		<title>Alexander Technique: Study says it works!</title>
		<link>http://www.doitfromcenter.com/2008/10/alexander-technique-study-says-it-works/</link>
		<comments>http://www.doitfromcenter.com/2008/10/alexander-technique-study-says-it-works/#comments</comments>
		<pubDate>Tue, 21 Oct 2008 21:25:37 +0000</pubDate>
		<dc:creator>Rebecca Brightly</dc:creator>
		
		<category><![CDATA[research]]></category>

		<category><![CDATA[Alexander Technique]]></category>

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		<description><![CDATA[Little-known fact: hearing about the Alexander Technique is what initially drew me to learn bodywork. The practitioner teaches the client better posture and movement by using words and touch. I&#8217;ve never taken a lesson, I admit, but the concept fascinates me. Having a high degree of kinesthetic awareness is necessary for dancers, and I speculated [...]]]></description>
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		<title>California finally gets Licensing!</title>
		<link>http://www.doitfromcenter.com/2008/10/california-finally-gets-licensing/</link>
		<comments>http://www.doitfromcenter.com/2008/10/california-finally-gets-licensing/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 21:16:56 +0000</pubDate>
		<dc:creator>Jaime Chandra</dc:creator>
		
		<category><![CDATA[massage]]></category>

		<category><![CDATA[news]]></category>

		<category><![CDATA[legislation]]></category>

		<guid isPermaLink="false">http://www.doitfromcenter.com/?p=48</guid>
		<description><![CDATA[When visiting San Francisco the month before starting massage school, I could not help but notice the &#8220;massage&#8221; parlors all around the city. The practice massage was completely unregulated by the state leaving each individual city/county up to the task. This left San Fran handling as an &#8220;adult&#8221; industry with other places having stricter rules [...]]]></description>
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		<title>Athletes: Speed recovery at a cellular level</title>
		<link>http://www.doitfromcenter.com/2008/10/athletes-speed-recovery-at-a-cellular-level/</link>
		<comments>http://www.doitfromcenter.com/2008/10/athletes-speed-recovery-at-a-cellular-level/#comments</comments>
		<pubDate>Thu, 02 Oct 2008 21:06:27 +0000</pubDate>
		<dc:creator>Jaime Chandra</dc:creator>
		
		<category><![CDATA[health]]></category>

		<category><![CDATA[massage]]></category>

		<category><![CDATA[movement]]></category>

		<category><![CDATA[research]]></category>

		<category><![CDATA[self care]]></category>

		<category><![CDATA[athletes]]></category>

		<category><![CDATA[healing]]></category>

		<guid isPermaLink="false">http://www.doitfromcenter.com/?p=44</guid>
		<description><![CDATA[A recent study conducted by researchers at Ohio State University found that Swedish massage helped speed muscle recovery at the cellular level for rabbits who got mechanically intense exercise. This comes as no suprise to Olympic swimmers Michael Phelps &#38; Dara Torres who both used massage as a part of their daily routines. Phelps, 23, [...]]]></description>
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