do it from center

Stage one of the candida overgrowth control diet does not allow for ANY sugar, starch, or refined carbs. We have lovingly nicknamed it the “Yeastkins” diet, although it is actually much more restrictive than the Atkins diet and the emphasis is not on gluttonous consumption of protein for weight loss. It is a constant adventure, challenge, and opportunity to expand our culinary repertoire.

(more…)